Hey Lynn, how are you? I had my post op appointment today as well, down 7lbs since surgery. I was not eating enough so he moved me to mushies, 80-100 grams of Protein, 80-100 oz of Water, and 800-1000 calories. I go back in two weeks. I had 2 ounces of refried Beans for dinner and was so freakin full....had been feeling so normal was wondering if I really had the band..lol so that's what it took to feel it? So loving that feeling of getting full fast:thumbup: Email me so we can chat more barbarabachi@yahoo.com