So the pain finally went away and my shoulder feels better. Thanks for the advice to keep moving bandsters. It really help, but now I'm in liquid diet hell. If I drink one more whey protein shake. I feel like I am starving. I have also been a tad bit bad. I ate a small bite of a chicken panini sandwich my daughter had,but after I chewed it I spit it out. Big mistake. That tiny morsel of normal came back in the form of exposive diarrhea, I know tmi, but someone has got to say it and days later I thought I could have a chicken chunk. It was soft and it's chicken right healthy. Wrong!!! Same thing that happen before happened again so no more cheating for me.But I have got to tell you I'm raging bitch :smile: on this liquid diet.Yes I have gone from 316 to 296 in two weeks :thumbup: but when came I use my teeth again.