HollywoodPearl19

I have learned that smaller bites and eating very slow makes my meal time a whole lot more enjoyable. I can't drink to fast either because I have a feeling of things being stuck and I hate that feeling. I really don't desire sweets like I once did before my band. I eat my meals at home out of a salad plate to keep my portions small. I try really hard daily to drink at least 1 or 2 protein shakes and a lot of water to help flush out my system. When I eat out with my family, I try to order the smallest items or appetizers. I can go on and on but those are the things I have done or is currently doing. Losing weight is a lot easier to do now with my band. It's a tool that you have to learn how it works for you. Each person is totally different. part 4