suzzie33
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Everything posted by suzzie33
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So does anyone know the best excersise to donto burn fat and loose inches and get rid of my belly !!! Pls pls help
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I finally feel the same ! I went today and did 3.5 pn the treadmill running and had a slight incline. I had to stop now and then but I have realized I need to go burn those exta 430 calories ! I want to tone and get the belly gone. I felt Awsome after a 40 min run.
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I'm confused about nutrition and what my nutritionist said?
suzzie33 replied to donna12's topic in LAP-BAND Surgery Forums
Need some ideas for diff protiem -
Has anyone tried hip hop abs
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I am in need of modivation ! I stopped loosing weight over a year ago! I so go 3 times a week to the gym but it is not enough ! What keeps you modivated ?
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I go in 3 weeks
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That's me too ! Have not had a fill in over a year! I get starving between meals ! Can still eat fast ! So I need a fill. Was 241 now I am 156 give or take. I need to lose 25 more
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How do you tell u need a fill !!!! I am getting starving between meals all the sudden ! See my surgon this month ! Have not had a fil in over a year
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That's me tooo ! I need a fill ! I go one June 25 I am getting hungry between meals And litterlrly 1.5 hour after dinner Stomach starts to growl Ughhhhh
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No mine is 11 ! I have 9 in mine I need a little more ! Gettjng hungry between meals !
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I heard that the interval training is the best
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Ok I need some help ! I had my bad almost 4 summers ago ! But I have gotten sloppy the last year or so ! So I need some help to regroup a s Starrt over ! I am wondering who has gone through this and what you did !!! I was 240 lbs now I am 158 or a little more give or take I have 25 more ! How can I just re group and get back on track ! Tell what so e of you have done and eaten to get back on track !
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I am confused ! I see people that say no more then one cup of food ! If I only eat 1 cup I am not full !! So i guess I may need a fill ! Plus I am getting hungry between meals. I also need help with some new ideas for breakfasts and lunches. !! And how much is everyone excersise ? I need to get refocused ! About 25 to goal. Have not has a fill in year ! Going at the end of this month.
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I'm confused about nutrition and what my nutritionist said?
suzzie33 replied to donna12's topic in LAP-BAND Surgery Forums
That's what I was told -
I have been taking it for years !! Love it ! Never had issues with the eating /cooking and not rember !!! I can't fall asleep without it
