August 24, 2006 bander... Here is my update, down 41 lbs from 220, to 179. Down from a size 18 to size 12, for the last 2 months, every 3 to 4 weeks I give my clothing away. My daughter and I just got back from our spring break cruise, I only worked out twice on the ship, but we did all kinds of walking and I lost 2 lbs. I have a different relationship with food, I only eat if I have to, and no food is over the top appealing to me anymore. Beef no longer agrees with my band, chicken is hit or miss with my band, fish works best for me. I have had 3 good size fills, and 1 minor adjustment a month before our cruise. Having the band is a major life adjustment, but I would not have it any other way.