Johimato
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You know there is a lot of negativity out there but there is negativity for any subject. Anyway you have to think positive and you have to work the band and not let it work you. It's just a tool to assist you along with your weight loss. Please don't do anything you are not sure about. I will say this I love my band and it's the best decision I've made take care and good luck. Please visit my blog at: As My World Turns