joanne724

I really dislike meat, I do eat some, but would prefer to eat yogurt sugar free, cheese, eggs, fruit, bread, some tofu, fruit Cani do this and still lose wt?? I love pea soup. But think I can only have 1/4 cup? Baked beans. Homemade, with salt pork, and salt. But was told too much carbs And shakes, I used to put in fruit and tofu Can I do this and lose?? I was doing ok, and losing small increments, but was told I needed more meat etc therest is history, I stopped losing ztwo years now. Up and down 5 lbs Ever since. Why can't I at least ho back to ??? For me at least as working better than trying to eat a lot more meat??!