I've notived more hair than usual starting to come out of my head. Which is a clue that I'm not eating nutritiously. So my plan now is to start drinking the protien shakes, take a biotin supplement and maybe visit with the nutritionist again. Any other tips?
I downloaded the coach to 5k podcast but I'm not sure if I'm ready to run. Or maybe it will be just the kick in the butt I need. I've been taking a variety of classes at the gym, and that may have been overdoing it because I was so sore, those intructors can be brutal.
With the cool autumn weather moving in I will be able to take more walks at the park trails.
Went food shopping with hubby and we bought lots of fruits and veggies. I didn't pick up much meat because we got there late and the butcher wasn't there to trim and slice so I another trip I go.
I guess things are starting to settle in well. Thank you for the well wishes as I work towards refocusing. And please feel free to share your experiences.
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