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LOL, Well Hi Maritza, my surgury was Feb 10th of this year, and I got it done in Massachusetts. My workout, to be honest is whatever I do daily, I have been slacking in that area, I should and need to get into some type of routine that I use my treadmill atleast 3 to 4 times a week and do the exercises I need to do, but I have just been so blah lately and whatever, so I haven't. As for my eatting, well I found that I can eat anything mushy or liquidy, but i have a hard time with solids, specially chicken or meats of all kind. I can not eat bread at all, but I eat fish very easy, shrimp I have a hard time with and same with rice. I don't know it's all very different then from what I used to do, so I still have a hard time at times, but I am doing ok so far. It is definatly a lifestyle change!!!