BetsyB
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Hi, Cindy! Yes--of course add me as a friend!
My multi--compounded for my surgeon--is 300 mcg, or 100% of the RDA. They do recommend additional supplementation, but they really kind of downplay the hair loss thing. It seems to resolve for everyone.
I'm about to order these: Bariatric Advantage Biotin - Capsule, 90-count
They are 3 mg--1667% of the RDA. If I were going for the GNC, I'd go with 2500 mcg--that is closest to the bariatric strength. I don't think I'd go up to 5000---really, then I think you'd just be getting some more-expensive urine!
Hope that helps!
Betsy