i was banded june 2007, did geat first year, well over the last 14 months lost 10 lbs, my fault i know. Have gained 12 over the last 3 months. I want to get back on track. Will start going to the gym Jan 2 of this new year. I just want to follow someone. Eat what you eat. Anyone willing to share their daily menu with me. PLZZZZZZZZZZZZZZ!!!!! I cannot afford fancy foods, just normal foods. LOL. I have a 10 cc band and I am at 9 1/2.