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Wow 23 pounds is fantastic! I am down 15 now. Yesterday I got my 64 grams of protein in for the first time but I think I am just about 600 calories a day if that.
I really try to keep drinking all day but I read somewhere that when you hiccup your pouch is full and to stop. And wouldn't you know after a few sips I hiccup and I get than pain in my breast/collar bone area. So I know I am not getting in 64 oz of liquid a day. I think I can do 3 ounces an hour so how I am supposed to get it all down in one day?
As far as exercise I can't even think about it yet too much pain. Probably walking once I feel better then I do have all the stuff for the Wii which I bought before the surgery to doand I never did. I will probably make that part of my routine. I just don't know when in my day I would do it. With 2 little ones running around I have to make sure my hubby is home to watch them and get them out of my way or it won't be worth getting dressed for the workout.