hello loulou and elcee! thank you so much! i like this forum, i already ate better today and i do feel welcomed here. there are such vast ranges when dealing with the band. i have known many women (not men personally) that have gained back their weight with the band and so i think i become complacent with eating 1500 calories a day and walking a mile .....because i DO feel so much healthier, ( but!!!) i also feel i do not deserve to reach my goal and i do not know why and it is not really anything more than that, but THAT is a huge thing...so, i came here in search for someone to maybe give me tips or guidance who has felt the same way.... its such a great place to share...secretly i would come here and look at pictures of before and after to give myself incentive to keep going.....and some nights when i was really sad and crying or having a very hard time, those pictures really got me through, so this is a huge step for me to leap on in and get introduced
(my goal is 175/i am 5ft. 8)
25 more lbs isnt that big of a deal really, especially when i have lost 180 lbs....but it has been a long time now and my "head" caught up to my weight loss and i am ready to deal with this last stretch and finally reach my goal.......i am pretty sure i am.....and i think if i cant do it here, i will have tried my very very best at least.....thank you for the messages..they made me smile :thumbup:
and loulou.......essentially it is up to you, but it really helps so much....it saved my life.