HiMow

part 2

I'll keep losing because its not even close to the calories I used to take in & this just keeps me tied over. I'm in no race to lose weight, I'm trying to maintain a healthy lifestyle. So if it doesn't melt off like Dr.Oh wants it too, I'm ok with that. I want to do this healthy. And his crash diet is so not that. I guess he has a poor reputation w/nutrionists in the area because he's not concerned w/nutrion, just weight loss. That can be dangerous. I found out his "nutrionists" at St. Francis aren't all certified, they are ex-patients of his. =O I know right! So be careful how far you take this liquid thing. Use your best judgement. But don't eat any meats!! Or even fish yet! Soft soft foods only. You don't want you stomach working hard to digest foods or the band can slip. Eat as much protein in fat free greek yogurts & fat free cottage cheese. It might help you feel human again.