MS DIVA

thanks. I just waited on my approval and I immediately stop drinking soda and i did my pre op diet for 1 week only and had lost 10 pounds within a week. Also do a lot of reading this site and other things on the internet about things you will need to do to be successful and I promise the benefits are well worth it. I ALSO bought me some index cards and on them I wrote down the benefits of me being lean and when im not following my diet or getting frustrated i look at them. for example i have my health, my daughter, better sex, no more plus sizes, etc etc.

wow i would be upset to wait every two months for a fill. I get one every 3 to 4 weeks and my doctor insists. I think you should insist every month as well its included with what you have paid. 15 pounds is great its just two months . keep getting the fills and yes get to walking i lose from doing just that.

How have you been just checking on you.

I was banded dec 22 and ive 2 fills and my 3rd one of March 29th . I went from 262 to 224 in a little over 2 months so i have a ways to go. What about you? I also had troubling commiting to a gyms so I just buy different machines from walmart and as soon as I get home from work I immediately work on them before I change my mind and find a reason not too

Hi im Ms Diva and yes I have been walking a hour a day and I have a ab lounger were I do my sit ups for 30 mins aday and I ride my stationary bike for at least 30 mins a day