I haven't tried them since I've been banded but I used to eat the shirataki noodles and the miracle noodles all the time. Just drain them and heat them in a pan for a few minutes. They are really good with some tomato sauce and a sprinkle of parmesean cheese....and of course, all of the hungry girl recipes.
If you want to try the miracle noodles for the first time you don't have to buy a bulk of them from miraclenoodles.com, just go into any oriental food market and look for the 0 calorie noodles, they are the same thing.