I agree...as a mom, I always try to get my kids to eat those last few bites...WHY? I will try to be more conscience of this now...thanks! I also have a question...I was recently banded (12/21) and I seem to get that pressure feeling (between my shoulder blades) when I take the first couple of bites...then if I can wait it out and get past that feeling...then I can can eat a fair amount. I can't imagine that is the "full" feeling already? I am a little confused...maybe I am just eating too fast. How will I know when I am truly "full"...I wish I clearly knew that...any help you could give is appreciated.