hi got banded on 27th nov last year, god that sounds so long ago. lol . i had my first fill on tuesday the 12th jan, yesterday i had
B 1 pouch golden syrup porridge
L roast pork 1 small slice, 1tablespoon mash potatoe, 3 sprouts, 1 talblespoon carrots, 1 cup cake size yorkshire pudding, and gravy,
D 1 tablespoon fruit cocktail and fresh thick cream
drank cammomile and decafe tea with sweetner.
i dont know whether i am eating too much or enough still find i cant eat quite a bit but still eating off a side plate not a dinner plate.