I'm getting a voice, myself. It's new and it's wonderful! Don't kick yourself. Just speak up without wondering how he's going to perceive you. Easier said than done, but with practice... :biggrin:
It's awesome that you've stopped and noticed and are even sharing it with a group. That takes strength!
It's hard to break old habits. Give yourself 21 days and like the other one said, each time you want to open the fridge or the cupboard, sing, walk, crank up the music, do something different.
Have a beautiful day!
Dreamachiever
