falloutgal58
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Everything posted by falloutgal58
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Foods that I'm loving right now...
falloutgal58 replied to endingyoyo's topic in LAP-BAND Surgery Forums
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Just joined my fitness pal and could use some lap band friends to share food tips! My name on MFP is Bobbysgal915.
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Fat free cottage cheese with tuna and Good Seasons Italian dressing packet (start with 1 tbsp). I like to mix it up and put in microwave for about 1 minute or so. You could also add some shredded cheese and serve with crackers. It's like a tuna melt.
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I am also in the same boat! I have been banded for 6 years and lost 112 lbs and regained 66. I went to Weight Watchers and lost 40 but the last 6 months I have not been doing well and gained back 13lbs!!! I need to get back on track. Started exercising and drinking my water and eating my protein and tracking my food. Lost 2.5 lbs this week but I still feel off balance need motivation! Help!