finallyncontrol
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Everything posted by finallyncontrol
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That is fantastic!! Keep up the positive energy it really does go a long way!!!! I have to pinch myself some days. I still just cant believe I have lost 89 lbs in 6 months...if it is a dream I don't want to wake up..LOL
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Dinner...this is one where I have said from day one I would make one dinner for my entire family but I of course would not eat as much as they do. This varies..some sort of chk..ckn cordon blue, bbq ckn, & so forth..meatloaf, pork chops, steak...sides--some sort of potatoe (usually 2 tablespoons) and a veggie 2-3 tablespoons. The protein comes first and it is 2-3 ozs. I never drink while I eat any meal. I walk and use my pool for excercise. I have a ton of positive energy and I think that helps!!!! I hope this helps!!
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I eat a variaty of things. I don't treat this as a diet, this is a lifestyle change by using portion control basically. I am not big on Brkfast so a shake works for me, lunch is some sort of salad (ckn or tuna) on crackers or grilled ckn on lettuce (I use whatever dressing I am craving). I might also just roll up cheese in lean lunch meat..normally I can't eat more than two of these. Dinner will be in my next post..