krstjump03

For soups, he said I can have as much as I want....even during snacks. But my protein shakes should be limited 2x or 3x a day, during meals. As for the mushies, he did not give me detailed amounts on how much I can consume, but I always limit it to 1 cup. I don't get to finish the 1 cup though, because I get full quite fast already.