finia22

hi guys =] i'm delfinia and im new to this website thing ive been reading a little bit on the atkins diet and how the low carbs is working im at a 306 mark and cant seem to push myself out of the 300 i weighed 389 dec 2009 march was banded weighed 352 and now at 306 as of last week excircise was low just walking ive finally got enough to add a gym membership to my new life style thank goodness any body on here at all that has had this surgery done please write my email down delfiniachavez@yahoo.com and message me or i.m me im going to try to get on more so i can talk and learn more but email is way easy anybody have ideas on a meal plan i can eat im not so much a meat person yes chicken but fish and shrimp and stuff not so much red meat either also im new to my band and feel gilty after i eat is this normal?