montyjlp

Well I will start sharing a bit I'm a male but after 9 months down 80 lbs will two month stand still (my fault) but I 'm at a sweet spot in my adjustments and basic excice 3-4 times a week shows me a consistant 4-6 Lbs every two week will come back on and share more later Be blessed

Well thanks/ I was looking for insight/ I'm only a week in and starting to feel like i need more of a filling feel in my stoma but will stick to soups another week before moving on to soft foods Dr ask me to try to stick to that as long as two weeks but only eating three times a day. So everyones feedback was great /will stick with what works for me and not surcome to those feelings of wanting to feel completly full/ thanks again GOD BLESS:thumbup: