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iJenny

LAP-BAND Patients
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Posts posted by iJenny


  1. here are a few reasons why people fail with the band...

    slider foods

    constant grazing

    poor food choices (not enough Protein, too much fat/sugar)

    not listening to the body's signals that they are "full"

    poor restriction from fills/lack of fills

    There are a million different reasons why people fail. The band can't and won't do the work for you. You still have to exercise self-control, good food choices, etc.


  2. For Breakfast I have one of these usually...

    Breakfast Burrito: 1/4 c. egg substitute scrambled w/ 1 or 2 sliced of turkey bacon and 2 T. WW cheddar cheese in a low-carb Whole Wheat Tortilla

    Mushroom & Swiss Scramble: 1/4 c. egg substitute scrambled w/ mushrooms (sauteed in 1 tsp butter substitute) and a little swiss cheese.< /p>

    CarbMaster Yogurt w/ GrapeNuts

    Well-toasted whole wheat english muffin w/ 2 T. Peanut Butter (when I'm on the go)

    For lunch I really like...

    tuna salad (made w/ fat free mayo) on Sandwich Thins

    BLTA (turkey bacon, lettuce, Tomato, avocado) on well-toasted diet whole wheat bread.< /p>

    Turkey Spinach Wraps: low-fat roasted turkey lunch meat, baby spinach, and 2 T. fat-free cream cheese (w/ green onions, 1 tsp. dijon, and diced red pepper mixed in) on low-carb whole wheat tortilla (these are great to make three at a time and refrigerate for the next couple days)

    Egg salad (made w/ fat-free mayo) on well-toasted diet whole wheat bread.

    dinner is usually a free-for-all of whatever I come up with...

    Baked tilapia w/ dill, bbq-lemon meatloaf w/ asparagus and homemade baked sweet potato fries, baked spaghetti squash w/ a little marinara sauce... I'm still working on finding a good list of dinner-type meals.


  3. I had the referred shoulder pain with my second c-section (the first was emergency, so no Co2). It was TERRIBLE pain and I wouldn't wish it on my worst enemy. With that said, walking and moving about helped shorten the duration of the pain, but not the severity. I'm certainly going to be asking my doc about the Toradol after my surgery next week.

    Thanks for the info!


  4. I think by "diet", your doctor means you shouldn't be feeling hungry all the time. THAT'S when you need to go in for a fill, when you're not getting restriction, thus suffering from hunger throughout the day.

    But by "diet" if you think that means you can still eat whatever you want, however much you want, I think you've missed the point of the surgery.

    Its a huge lifestyle change. Our eating habits have to change 100%. If we ate what was good for us and in reasonable proportions, none of us would need this surgery to begin with!


  5. When I can't eat, I write.

    Or at least, thats what I'M doing. lol

    I'm exactly one week out from my surgery and on day 2 of my pre-op diet and I've started a blog.

    Feel free to follow the link in my siggie if you want to follow. There are only two posts, but it's something.

    Anyone else blogging about this rollercoaster we're on?


  6. I'm getting banded on June 9th on my 29th birthday. On my 30ths birthday I want to be at least 75 lbs lighter, but I'd be happy as a lark if I could get down 100+ lbs. I want to have a big 30th birthday bash with all my friends and family and Celebrate how far I've come! And I want to look hot and sexy in my new (smaller) clothes! lol


  7. Hi! I'm Jenny and I'm being banded on June 9th (also my 29th b-day) in Fort Collins, Colorado! Tomorrow will mark one week until my surgery and I'm getting so excited and anxious!

    I am starting my 7-day pre-op diet today. 4-6 Protein shakes a day and a low-fat, high-protein mini-meal for lunch or dinner (lean grilled chicken breast, low-fat cottage cheese, fat-free tuna salad w/ wheat crackers, etc.)

    Ok, thats enough blabbering from me. Off to my pre-op appointments with the surgeon and hospital this afternoon!


  8. I don't know if its a girl thing or not, but its certainly a "me" thing. Not only do I need to feel like I need to be prepared, but I'd rather be "burdened" by the list now that have to worry about it while I'm recovering.

    Thanks for all the suggestions! I've had two c-sections and a breast reduction before (sorry if its TMI) so I know I can handle this surgery. Its just all getting very "real" all of a sudden. lol


  9. I hate nothing more in life (almost) that being nauseas. One of my fears, as irrational as it may be, is that I'll spend a lot of time post-op suffering from nausea.

    So, did you have nausea after your surgery?

    How soon after and for how long?

    Did it get better as you healed or is it something that just happens post-lap-band?

    What causes your nausea? When you're nauseas, do you vomit?

    Am I just being irrational? lol


  10. So what would a typical set of meals look like post LapBand? I know obvious things like Protein and low sugar, etc. But WHAT exactly do you eat?

    Also, what are your big lapband-UN-friendly foods? I've heard soft breads and dry chicken. But what about pastas, rice (not exactly diet food, I know), lettuce, etc?

    I'm getting banded on June 9th and I suddenly have tons of questions. lol

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