Hi, thanks for your encouragement. That is what I need straight talk! My surgery is in 4 days and aside from finally giving up coke, actually drinking water and committed to fasting, I can honestly say in my heart that today... this is day #1 so I said to myself, you better get your act in gear sister, lol. I finally got approval Saturday from my doctor, and while I did the protein drinks during the day, the nights were murderous. I am ready and reading your info helped, so thank you!:wink2: