I was banded on July 1. I think I'm doing really well. My doc has me on liquids for the first 2 weeks, but I've kind of broken a few rules, like eating soups that are creamy or have itsy bitsy pieces of chicken or veggies in them. The protein shake I like is chocolate Special K. I use 1/2 of bottle with one scoop of chocolate flavored protein powder, add ice and blend. It's pretty good! I drink two of those a day, so that puts my protein up to about 46 grams, and I figure with the soups and other things like sugar free fudge bars I get my full 50 grams in. The doc stressed that I must get the protein in, it's the most important thing. I have also had frappes from McDonald's (minus the whipped cream), but I only drink about 1/2 of a small size. I have noticed my stomach feels uncomfortable if I drink too much in a short period of time, especially the protein shakes. Over the last day or so I have been feeling more hungry, so I'm thinking I need to eat more often, instead of more at each meal. I am realizing the band is so great in getting you in touch with your body, and listening to what your body is telling you. I don't like throwing up or feeling miserable, so I am very motivated not to drink too much. It's great to hear everyone's stories, and knowing there are others with the same concerns/experiences!