Plisa

Thank you so much.

I am very curious about the egg timer document. I am 3 years out and struggle with motivation. I started gaining again and I have arrested it but it got scary. I would love that document. Are you able to attach it so you don't have to keep sending it out individually? If not, I am at Boubamin@gmail.com. Thank you Tom. I see that you are in Toronto. Does your support group still meet? Thanks, Lisa