Jump to content
×
Are you looking for the BariatricPal Store? Go now!

jojo256

LAP-BAND Patients
  • Content Count

    8
  • Joined

  • Last visited

Everything posted by jojo256

  1. jojo256

    What do you eat?

    Today I had a protien shake for breakfast, I make mine with skim milk. For lunch I ate a package of tuna with low fat mayo, lemon juice, pickle relish. For dinner I had a can of mexican chicken soup but I added baked white meat chicken and cooked sweet potatoes.
  2. Hi, I just joined your group and am trying to manuvour my way around this site. I don't see any post on here since 2009. How are you doing? What area do you live in. I'm in Medina and would love to find a walking partner.

  3. Eagle, How are you doing?

  4. jojo256

    What do you eat?

    I'm glad I found this post too. I love my vegi's roasted. I cut them up and put salt, pepper, olive oil sprinkled on them and place in oven till soft.
  5. jojo256

    Do you count calories?

    Oh and although lettace goes doen easy it does not hold that much nutrition. I'm a nut for 'green food' and I found that roasting my vegi's carmalized them and I'm getting better nutrition than just eating a salad. You might want to try that.
  6. jojo256

    Do you count calories?

    I have been banded since 2003. I had a lot of problems and have had the band empty since 2005. I just had it filled last week and I'm doing well this time. It sound like you eating healthy which is the major thing. Are you drinking any protein shakes? A women needs about 50 each day.
  7. Your probably brushing too often and it has irritated your gums. If you told your ortho about how many times you brush they would tell you twice a day. It's more important to floss especially with braces. Deep pockets don't usually bleed and you probably don't have deep pockets or they would have told you this. Poor nutrition does not lead to bleeding gums but over brushing does. Good luck. And communicate to your dentist, he/she will confirm what I just told you.

PatchAid Vitamin Patches

×