Hi, I am two years out with the lapband. Initially I made a decision that I was going to go for broke. I followed the program with no problems. I believe it depends on your doctor and your will to be healthy. I will admit that I lost over 100 pounds the first year. That is unheard of. For the most part my band was installed with 2 thingys of Fluid. I am currently at 7, my doctor will go to 10. I am currently slipping back into bad ways of eating. (I am a stress eater). I don't know if your doctor allows you to drink with a meal or not, I have never (until recently). I think my main confusion came prior to the surgery as it was for both gastro and lapband proceedures. Whatever you do, don't eat to fast or to heavy, which would make you sick to your stomache.
Good luck