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Thank you what I meant was I could barely swallow saliva, and was completely dehydrated and as soon as she took out half of what she added, I was able to without any problem. I too do not want to ever feel that way. I lost 12 lbs from fri to mon from the dehydration, so as soon as I go liquids back in and a week later I keep 9 lbs of the 12 off. My goal is to be under 200 by january 1. so 7 lbs to go...we will see..God Bless, m-