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Hey there lady! Well I had the surgery 8-26. I am doing fabulous! I started at @255 2week pre-liquid diet (pre-op) and I weighed in yesterday and I am 231!!! I am beyond thrilled! i am going to do one more week of the solely liquid diet and then i am going to move onto to the mushy stage. Thanks for the kind words, it keeps me motivated. I have already started my exercise plan a few days ago and started the elliptical yesterday (only was able to do 10 mins) of course not using my arms. How lontg have you been banded for my dear?