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Thank you for the pic comments. I have followed a diet that consists of between 900-1200 calories/day and I work out 5x/week. I just made a huge committment to a healthy lifestyle and it is paying off! I am not quite as strict as I was before, but I am still losing slowly. I have about 30 pounds more to go to hit my goal weight! Let me know if you have any questions! I wish you the best of luck