babygirl3258

:thumbup:HI To get back with you and try to help you on my diet for a typical day, mornings, I have 1/2 scoop "Body Fortress" protein powder with 8 oz skim milk, my vitamin, I check my first morning urine around 7:00 AM to see that I am in Ketosis. Any Ketosis is good, just not negative. Then I weigh myself "in the nude", clothing can vary in weight. I have a couple pcs bacon, and eggbeaters with white cheese.

Lunch, I have Crystal Lite and water. 1 Can of Vienna Sausage, 5 Saltines. (lite lunch, high protein, low carbs)

Night, I have 4-6 oz of Baked Chicken Breast or Fish, with Salad and Ranch Dressing. You could have Romain Lettuce and Ceasar Dressing. (no more that two tblps dressing-Carbs!)

All foods can be purchased at Wal-Mart and Ketone Sticks. If you are not burning Fat, you are burning Carbs, you want to burn Fat, keep with your water, and eat foods that contain no more than 50 carbs a day, and 60 Grams of protein (MIN on Protein, you can have more of Protein):wink: