dandleon

Hey!! That's exactly like the workouts I do with my trainer at Corefitness Boot Camp here in Phoenix, AZ. It's the most challenging awesomeness workout!! :cursing:

Hi Everyone!! No Joke I lost 15 pounds in one month since I started working out with Core-fitness Bootcamps. This had been a blessing to me in so many ways. There is a one month free, no strings attached opportunity that my trainer Lee Ghough would like to offer to anybody who is interested. Email me at danielayomayra@gmail.com if you want to give it a try. I'll gladly give you his number to call. I seriously know that once you try it you'll be hooked.

My Doc told me to wait at least 6 weeks. My husband wasn't too happy, but we didn't actually make it..:w00t: LOL I would suggest taking it easy, you might irritate the port area. And depending where your your port is might make it a bit difficult at first. It could be quite painful rather than pleasurable. As my hubby demonstrated though when there's a will there's way. Being on top didn't do too much harm... HAHAHA!! (Hopefully, that wasn't too much of a TMI moment.)

CONGRATS!!!!:tt1:

I wanted to let everyone know about Core Fitness Bootcamp, because it has worked for me and I want to let all you Phoenix, AZ lapbander's know it might work out for you. I was banded on 11/20/2010 and I have lost at least 40 pounds since I had my lap-band and have lost 60 pounds total since preparing for the beginning of my lap-band journey. I'm loving this new lifestyle!! I admit I did not really exercise until I started working out with Core Fitness bootcamp. Lee Gough is my Personal trainer and he is fantastic! He works with you and at a steady pace, of course he pushes one to challenge yourself. I often talked to him that this would be a great start for many new and old fellow lapbander's. He is willing to give a one month free trial to anyone who is interested. The Core Fitness Bootcamper's meet in Awatukee, North Phoenix and Arcadia Park (56th St and Indian School Road). The workouts are only 30 to 45 minutes long too!! There are workouts in the morning or evening. This is awesome too!! If anyone is interested email me your name and phone number at danielayomayra@gmail.com or just reply to this post and we can chat. This program has truly worked for me and I know that this would workout for whoever is interested. If you want to chat more feel free to contact me. :tt1: Daniela

It's not too fun...I was getting stuck all weekend off of chicken..Not fun!! :thumbup:

Hola! Saludos a todo's!! (Hi! To everyone!!) :mad: I have had a hard time trying to understand the calorie intake and how many calories you have to burn to get the results needed. (Hope that makes sense.) I remember my nutritionist saying that I have to take in a certain amount of calories and in turn burn a certain amount of calories to lose the weight. I have been tracking my calorie intake and I get no more than 500 to 800 calories in per day. However, there are days that I burn at least 500 calories. Am I supposed to burn the equal amount of calories I take in? I'm just a bit confused on the whole calorie intake and calories burned? Hope that makes sense, if not please tell me so. Thanks everyone in advance. :wink2:

Hahahaha!! I was laughing hard when I saw this thread. I soo named my band the first week I had it. I named Mine Pancho. It just sounded like a good name. My husband thought it was silly, but when something doesn't sit right in my tummy I always say "Aye, Pancho why do you do this to me." My husband finds it amusing. LOL :mad: