SylviaM

Oh I know how you feel I try not to eat at work around ppl, 1) because of the gurgles- when food makes that wierd noise going down and after its settling or 2) in case I have to PB so I have to make sure I know where the restroom is at all times....its just to much work! Well spin is high intensity stationary cycle class when your up and down fast and slow with low and high resistance burns calories better than anything I have ever tried. I watched from a far for a while at my gym to see if it was something I could do and one day i just went for it. I stopped going for about a year so i will be starting from zero--my legs and butt will be screaming but it will be worth it.