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Hey Bermuda.. Thanks for the advise you left on my page. I will definately take note of all the suggestions. I found you on the thyroidism group members list. I had no one on my friend list prior to now. I have 3 months left on my 6 month supervised diet requirement and I thought " ya know, it's time to be more active on the forum". So I started sending some invites to people with similar siuations. Good luck to you and I hope to talk to you soon.