Jimccc

Best Protein shake I have found is the Optimum 100% Whey Protein. Try the 16 assorted flavor pack to help choose the flavors you like most. I like the Extreme Milk chocolate (#1), also the Mocha Cappuccino, banana Cream, and strawberry. I buy it online at Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. (Very good pricing). Don't get just 1 flavor or you will be sick of it in no time. I mix 4 oz of "Skim Plus" and 4 oz Water to 1 scoop of mix. Also, I add a couple of ice cubes after to keep the froth down. I am 1 1/2 months post surgery and still not minding the shakes too much. :blushing: Jimmy