nik608
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It’s a special day here at BariatricPal, according to your profile..it’s your birthday. Happy Birthday, nik608!
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2 years has passed since you registered at LapBandTalk! Happy 2nd Anniversary nik608!
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when the weights aren't on a machine...just on a bar...if u free lift its very important u have some1 there to spot u...
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i do the machine at the gym where ur thighs r spread apart...and u bring them in and back out at 130 pounds...i do 5 sets of 20...i also free lift 260 pounds...please keep in mind
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Thanks for the support, maybe you can just tell me an exercise that you did for your inner thighs. I'm having major issues there. I did read your threads and im so sorry that you have had to go through of the emotional issues. I hope you come out a stronger person. Keep in touch and let me know if you ever need to talk.
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i wish i could offer u some advice...but my weight loss included laxatives...and a few tripz to the hospital in the back of an ambulance...i would advice u to not take that route...but i will support u!!!!!!!
