I thought I was chewing well, but I was still pb'ing on food like chicken, steak, and even beans. I've been concentrating on chewing more, taking small bites and eating slower and I'm finally having less episodes of pb's. I don't even try something like eggs in the morning because I am too tight then. I have a protein shake instead. It's not good to be going to other foods just because they go down easier - I know, I've done it. You may consider a slight unfill, or just try eating slower, chewing more and taking small bites first. I've even gone to using toddler spoons and forks to make sure I take smaller bites.