Hey Ohiobluegal,
I was banded on Sept. 18, 2006 and I am so happy I did!! I am not 27 lbs lighter. I use to love bread and pasta, now I look at it just knowing how sick I feel after I eat it! This is enough for me to just say no to it. I am however able to eat crackers. Not a lot but enough (like 5) that seems to do well with me. I also have a hard time with chicken, Chinese, beef unless they are really cut into very small like what you would give a baby for the first time eating these foods. I eat less but feel fine. If there is something I might crave I have a very little amount really just a bite and that seems to do it for me. You just have to really stop and think about the food you put into your body and look for the proteins! That is the most important part you body needs! I tend to eat eggs more and fish. Fish does great for me. As for as exercising goes, well I really need to jump on that boat. I will now after a comment was passed to me on how much they can see I have lost weight but my butt has not really gone down. So you can bet I will be on that treadmill in the am!! Walking is really the best you can do and maybe light weights for toning up.
Good luck on the banding you wont be sorry!!! I am very happy I did it!
alwaysleo8364