sustainable health

Weighing yourself during the day is a no no. I fluctuate during the day. I only count my morning weight after Ive been to the bathroom. All other times of day are invalid as far as Im concerned. Right now weight loss isnt the focus. You need to heal. You need accept this foreign object into your body. You need to turn your attention to your hunger and patterns of eating. The weight will come off. LATER. Slowly. I found it came off in chunks. NOthing for a week or so, then one day I wake up and 3 kilos are gone. Im in a country where kilos are used, but that's almost 7 lbs! This band is a 10-15 year solution. Its not a quick fix. I know we are all in a hurry to get this fat off of us, but i think those that shed the weight without being aware of how your body FEELS and how your hunger is present and driving you, will put the weight back on once you learn how you can CHEAT! ANd there are ways to cheat with the band. its only a tool. Im sure everyone is different but you will find ways you can intake calories when youre not hungry. When youre eating bc youre bored or tired or emotional. There is no fill that can prevent milkshakes from going down. You can slurp tons of high fat and calorie drinks down all day if you want. But whats the point? Why get a band? Why go through all this just to sabotage yourself? Relax and make peace with the band. It will do its job. I love it. I can eat almost anything I want, feel full most of the day which means then i forget about eating, and the weight just comes off slowly and naturally.

Kalipso - I read your post and it was the closest one that came to possibly answering my questions about my situation. Ok its been since Sunday (its now Thursday evening) and I still cant eat, even small bites. Sunday afternoon I started vomiting. The sliming comes every time i eat 2 bites of anything. I have even vomited pumpkin Soup. Ive been drinking soy milk and Water since Sunday. Im just about at 5 months so your post was interesting to me. I feel Ive got a lump in my throat. When I ingest anything I notice a burning in my throat but its more like pressure than a burn. Right now I am trying to get a Protein shake down but ive taken 3 sips and it just not happening. The slime is starting. I started a new job and didnt want to ask off of work and have been trying to wait until Saturday to go see the dr. It has been fun to at least see the scale go down each morning. But this is a little troubling. Im not dehydrated bc i drink all day in tiny sips. So im drinking all day but its taking me hours to drink 12 oz. I cant possibly have something blocking, right? All these days and after vomiting so many times?! Thanks if you see this and respond.

Jenkins150: yeah I was a bit groggy so maybe Nurse Lee just said an english speaking woman (vs an american) so Im thinking it was you. What a small world! Yes I am happy with how I healed and happy overall with the band and how its really just brought more consciousness to the quantity of food I eat. What I ate wasnt the problem as much as HOW MUCH i ate. So the band is quite helpful in reducing the amount of food I eat.

violinist: welcome to the chat! Im from Philadelphia. How ironic?! You come to Seoul to visit family and I go to Philadelphia to visit family. Yes I know what you mean about koreans and weight. I felt fairly normal in the US but I came to Korea and suddenly Im like a monster. Good thing approval of the korean people is not a goal I have. I know what you mean, that no matter what your size, you wont be small enough. Its just how it is here. Wow youve lost alot in 4 months! That must feel good. I also have a 11cc band and right now Im almost at 9cc. Why almost? Bc my dr wanted 9 and I wanted 8 so we agreed on 8.5 but i think he snuck in more than he's telling me. Anyway, i feel good with this fill. Ive thought about getting this band for at least 6 yrs before doing it. Coming to Korea helped push me and it also made it possible for me to afford it. I love the medical care here and Im a fan of Korea overall. One last thing, REALLY you come to Korea in the SUMMER??? Its so hot and sticky! Spring and Fall are so much more enjoyable.

oh they came in and asked me if I wanted to meet an american but I said no bc I was so nauseous and felt like crap. Maybe it was you? Well Its nice to meet someone else who has the same procedure and the same dr.

Hello Jenkins! Dr Kang asked me if there would be interest in forming a foreigner support group. What do you think? Banded 9/19/09. lost -8 kgs since then. i feel good.

Im in S Korea as well and went with Dr Sehoon Kang. He speaks english and is in Seoul. you can find more info at lapbandseoul.com. What helped me decide was talking to another american who went to Dr Kang. I dont know about insurance but if you self pay its affordable compared to the US. its at least 50% if not 40% of what it costs in the US. Fills and dr appts are 10,000won/$8USD.

Hi. Im a teacher and my name is Rebecca! I have a question for you. Do you notice that before class you arent hungry but after teaching you are really hungry? This has been my experience. I was banded 9/19/09 and its only been 6 weeks for me but I still cant maintain satiety during the week when Im teaching. I dont know if its all that talking or the energy it takes to handle a classroom of 15 elementary students or what. Any ideas?