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Hey Lyssa! I've read over and over how the band is a tool and it's up to us to make the right food choices! It's so hard though! I always start out with the right intentions....had turkey slices with avocado for lunch, but then I saw the treats I buy for the kids lunches, and within seconds, I'm wolfing down junk! I find if I let myself get really hungry, I'm out of control! Anyway, the support is great on this site and I have high expectations for my first fill! I know we can do this!!!!