CultJam
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Everything posted by CultJam
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Does using smaller utensils and plates help?
CultJam replied to Mama Lisa's topic in LAP-BAND Surgery Forums
I changed our family plates to luncheon plates. No one complained. I also use a salad fork instead of an entree fork. Another thing that helps is when I put my fork down between bites. I'm a year and a half out and 100 lbs down but I still struggle with portion size and head hunger.