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Hi 4X4... Thank you for your compliments! I never mind answering questions because I wish i had known about this site before I had my surgery because I felt so lost at times! I have had my band since April of this year, and I have lost 70 pounds. Today is actually my 6 month "bandiversary"... I would do it over and over and over... of course there have been some challenging days... but the results that I have seen have been worth every minute of being uncomfortable...Diets are never fun... but the lap band is such a great tool... I love it! Hope this helps... Let me know if you have any other questions... i love to be helpful if i can!