@weneebug @Rusti Jacobs I was trying to remember when was the first fill after surgery... I want to say some where aroung 4-6 weeks.
Things to remember to ask: What kind and size band? Did you put any fill in at time of placement? Ask for your Band card.... Mine says .... My Lap-Band Journey Patient ID Card.. Lap-Band AP System... and the back says all your information... Your band's ID#, your name, date of surgery, dr , his #, band size and the max fill... This will also help at some restaurants. If you show them your card they will sometimes give you a discount or allow you to eat off the kids menu. I normally ask the manager upfront if he will allow me to eat off the kids menu... show my card and 99% of the time they will at no extra charge.
The reason you want to know size and how much is in... is so you can keep track of what you have in your band. Also, my dr took front and side pic at each visit... ask for a copy or if they don't mind taking one with your camera/phone for your records.
I became obsessed with my scale.... i weigh myself nearly everyday... Still do. Just remember somedays will be good and some wont. What's important is to remember what you ate the day before and either write it down or make a mental note to be mindful of what you ate and try to avoid again. But, on my month... for me it was the 10th i would step on the scale and take a pic of the weight and kept for my records.
Take pictures of yourself... you will not see the difference... but everyone else will. I wish i had taken a pic each month in the same outfit... something fitted... like bra and panties or yoga pants and a tight shirt... just to see your progress. I had a friend that kept and stuck to the wall the pants size tape... You know the ones on the pants or jeans that says the size... rip them off and stick to your closet wall... to see your progress. Keep the largest size and use as a tool to compare your new sizes... I did do this. it was amazing to see a size 18 next to a size 6. Now im a size 4-6 http://www.bariatricpal.com/gallery/image/91454-from-an-18-to-an-6-2/
Set attainable goals... 5-10lbs a month. I know this doesn't sound like a lot, but trust that it is... 5lbs for one year is 60lbs, and 120 if you do 10 a month. I lost on average 5 per month the first year... the remaining years were 2ish per month... and this last year i was able to finally lose the remaining 15 that got me to 100lbs lost.
The first few months were hard.... you will be hungry, you prob won't see the scale going down like GB or Sleeve patients... but trust in the process. I promise you will be the better for it. You are in charge of your WL... You say when. It took me 5 fills to get to my green... but when i got there... bliss....
Exercise: This is sooooo important. Some people sit back and think that WLS will do all the work... and for some it does. But i have found the people that exercised, and i mean realllyyyy worked at it... had the best results and have kept it off. I worked out 5 days a week. I went right after work and did my 1-2 hours... i started with zumba classes, then worked up to body pump and combat... then i started with weights.... SOOOO important if you want your skin to hopefully go back. if not you'll prob be left with lots of sagging skin. Not to say you won't have any, but "I" believe it truly makes a difference. I lost 100lbs and the only PS i needed was my stomach. I had had two c-sections, gallbladder, hysterectomy and LB surgeries... no matter how hard i worked the stomach went no where... so i had a TT Feb 2012.
Eating: if you have not already, go out and buy the kids plate, spoon, fork, cup.... you know the cartoon ones with the three sections.... Protein in the largest, veg and starch in the other two. I cut up all my protein in bites no bigger than the nail on my pinky finger... i ate that first, then the veggies and if i had room the starch. Remember to take a bite put down the fork then... chew chew chew. If you can, never eat in front of the tv, while reading, deep conversations... etc. Try and avoid any distractions.... you will forget and not chew and swallow... and OMG.
NOOOOO drinking while eating... very important.
I hope im not coming across as pushy... these are thing i did and wish i had did.... I hope it help you girls in some way. I wish you both the best of luck...
Bayou.... Chris