Hi! It's not the band that you feel when you wake up, it's the pain. I've had multiple surgeries, so I have a fear of the time to go under as well as waking up. It's just hard because you hurt and you feel disoriented. But, within a half an hour, you are WALKING to your room. I can sort of "feel" the port on my left side, and that side is the more painful side, so after a night in the hospital waking my self up snoring while sleeping on my back, I decided to try laying on my right side. It's hard getting down to that position, especially in a hospital bed. Most important, get on your knees while getting in bed, drink a lot, and walk walk walk. Oh yes, and don't try to be above taking pain meds. They help! Overall, it's worth it!