Good morning all!!! Monique I can't wait to see you.
Carmen welcome! I think the band is just a tool the reminds us not to over eat but we have to do all the work and it's really hard. If you start snacking you could eat all day because the band can't stop you from small amounts of food and the calories will add up. I suggest you write everything you eat and count you calories. Yes I do feel like I am dieting all the time but I also realize that if I don't the scale will not go down. This is why we all need support from our family, friends and weight loss community! But it sounds like you are doing great so just keep up the good work.
Lee I really wanted to go to the meeting but got back late from picking up my son from school. Thank you so much for the info in the next Wednesday meeting I will definitely try to make it there I hope many of you will because I think seeing each other will motivate all of us to do good in this journey we are traveling together.