TracyNYC

Hi Tracy!

It took me a while to figure this out as well! Unless my kids show me or do it for me I'm pretty much lost in technology! If your looking for some really great recipes go to bariatriceating.com - I found it really helpful in suggesting which protein powders are the best for you and the most flavorful. I also found out the joys of adding sugarfree syrups to really make a knockout protein shake. (I'm hooked on protein hot chocolate and cappuccino's) I like warm beverages and these are fantastic and filling!