It is hard for me as well. I agree with making it moist and chewing well and even smaller bites than usual. Ordering it at fast food never goes well for me too .
Yesterday I finally entered onderland! It felt unreal, and I'm waiting for it to sink in. I am proud of myself and so happy the band is working for me.
Thank you so much everyone! I have never been much of a forum person, but your support really means so much to me. Thank you thank you thank you!:Banane40:
I agree with saraannie, I think it's due to lack of chewing because we are sidetracked. If I go out now, I take smaller than usual bites, and chew even more.
I'm also experiencing this My hair is fine to begin with and I feel like it will be noticeable soon at this rate. I get all my protein and I'm just waiting for it to stop! It's scary.
My weight loss got better once I started eating a little more. I go back and forth, one day I'll barely eat 800 calories, but then a day or 2 in the week I'll have 1500-1700.